'I think I might be gay?' I remember those words run terrifyingly through my mind. I was coming to terms with all these suppressed feelings

Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...

If a tree had a face, what would you say? What would you ask? What have you seen? How many sunsets? Sunrises? Heavy storms have there...

If the New Year hits and you're still a mess, it doesn't matter. If you've set a goal and already quit, it doesn't matter. I

Maaryy Poppiinnss (read, with that terrible cockney accent) a film I watched as a young child and fell in love at first sight.

Self-Saboteur: the part of you that trips you up, holds you back...

'You can love them, but you don't have to like their behaviour.' This has been uttered many times to me from my mentor. And now, as I...

Second Guessing!? Do you ever second guess yourself? Was it right? Was it wrong? Have I done good? Have I done bad? Should I be doing this?

This is Jose Mourinho. A man I adored and revered. I've been going to watch Chelsea Football Club for 30 years. This man's exceptional...