Self Development Workshops
These workshops are designed to allow you take a breath, let go of those emotional weights you carry and help you connect to your inner calm and serenity.
Provides tools to help you emotionally clear, gain insight into the hidden truths inside yourself and find your feeling of home, happiness and creativity, so you can carry these forward into your daily life.
Specifically we will help you learn how to meditate, how to stay focused and control the monkey mind, gain understanding of mindfulness, emotional awareness and heart intelligence. And much much more...
A safe space that will capture all your senses, with mystic scents, candlelight and music.
It will help transport you to another time and space and allow you to focus on you, with the help and support of others.
The true power of your healing, is within the heart-connected power of the group.
A Visual Insight
Before I start my workshops at Southlands Arts or any treatments I give, I ensure the energy in the room is as high vibrational, calm, peaceful and heart-filled as possible. I use various techniques to do this and last night, I used music and mantra chanting. This really helps me as a facilitator to let go of my stuff and be in a clear heart space to serve others and it also helps others feel calm, relaxed, safe and at ease when they walk in. Chanting mantras has huge emotional, physical, mental and spiritual benefits, apart from feeling amazing to sing. It doesn't matter about your voice or if you sing it right, just do it from your heart with devotion, to whoever or whatever you believe in... it doesn't really matter... just let it in, allow it to wash over you and let go of all the worries, concerns and heaviness of the day. You don't have to be 'spiritual' to: benefit, enjoy it, come to my workshops or receive any of my treatments... 'All Are Welcome Here' ... if it feels right, go for it!
Music credit: Deva Premal - Aad Guray
**Aad Guray Nameh is a very powerful mantra used for protection, to gain clarity, and to receive guidance from one’s highest Self. This mantra creates a protective field of energy around the person chanting, attracting abundance to them helping them live out their destiny.**
A Space To Help You Look Within
Do you need a space just for you?
Do you need a space to let go and release all your never-ending responsibilities?
Do you need a space to unwind, unravel and connect with what’s really going on inside you?
Do you need a space that will support you emotionally, mentally and spiritually?
Do you need a space to share and safely connect with like-minded souls?
Do you need a space to just… breathe?
Can you feel something loudly inside saying ‘YES, YES, YES! ME, ME, ME!’
Higher Vibes Corner, welcomes you to experience their Insight Workshops – which gives you a chance to experience, explore and exercise a mixture of mindfulness practices, guided meditations, self-awareness tools and self-development exercises. It allows you a chance to find your priceless hidden insights, revealing the authentic you, your inner calm, your inner inspiration. And most importantly, it will allow you to find your TRIBE, who will help and support you through this journey.
This workshop is good for people who are interested in inner growth, self-awareness and inner healing. Who want to learn more about meditation, mindfulness and self-development. For those who have been practicing these tools and techniques for a while and want to deepen their practice with a safe and supportive group. All ages from 18+, all faiths and beliefs, all genders, all sexualities and all abilities are welcome.
These sessions are run in the beautiful grounds of Southlands Arts Centre, 75, The Green, West Drayton, Middlesex UB7 7PW. They are ten minutes’ walk from West Drayton train station, and only a few minutes’ walk from the High Street via Swan Road, and easily accessible by U3 bus (to the Green), or the 222, 350 and U5 buses to the High Street. Southlands is in very easy reach of the M4, M25 and M40. They also have a car park and free parking is available.
Each session includes practical, physical and written process work, a chance to share your insights if you so wish and a guided meditation at the end. You can also be added to our private Insight Tribe Facebook Group, where you can share and help and support eachother through this journey. There is real POWER in having a like-minded group to step forward with.
Please see future workshop dates and times below:
(Future dates to be confirmed)
We highly recommend you attend all sessions to get the most from these. If you are coming, you must notify us of your interest, so we can safely manage the space. Please also note, the themes of the sessions are subject to change dependent on the needs of the group.
Cost of One Session - £20 / *£13
Cost of First Session - £10 / *£6.50
(Your first session will be half price!)
*There are concessions for over 60's, students and blue badge holders, with 35% off the marked price.
Please note, we will require to see either an original document, photo or scan of the Student ID, Blue Badge, Freedom Pass or any other supporting document.
*REFERRAL SCHEME* - we also have a referral scheme for your very first session. If you would like to bring along a friend(s) then you can each come for the concessions price of £6.50. They will need to email us directly and mention that you gave the referral.
If you are scared, nervous or shy, if you are unsure, if you need extra help and support, if you need more information, if you need anything more from us to help with your decision to come to these sessions. Then just reach out, I'm right here. All it takes is one e-mail, text, Facebook, Twitter or Instagram message, to see if this could add REAL AUTHENTIC happiness and value to your life.
There are limited spaces available. Please contact us to register your invaluable insight space at: firstname.lastname@example.org
A Space To Help Your Team Re-Energise, Re-New, Re-Create and Re-Prioritise
Provide resilience and well-being workshops for the work place. Tailor made for the authentic needs of your employees. A full sensory experience to truly switch off from office demands, take a breath and look after your team. Using a mixture of mindfulness practices, guided meditations, self-awareness tools and self-development exercises. This not only helps people personally but has a professional impact, adding value to their work lives and in-turn adding value to the business.
Rates available upon request (length of workshop, number of employee's and travel expenses are factored into the price).
"Peace comes from within. Do not seek it without"
Feedback received from the HR team within GSK, Stockley Park
Thank you for delivering yesterday an effective session on meditation. Well done and keep it up. I have attended your sessions twice now and have found that it puts me back to my resilience place and it connects me to myself again. I hope you continue to deliver more sessions because it prepares me to feel ready and refreshed the next day. At the same time, it’s an amazing tool to release the weight of my shoulders.
HR Data Analyst
I just wanted to say that I really enjoyed the session. It’s the first time I’ve ever taken part in anything like it and thought it was a really healthy release of emotion and nicely timed at the end of the day to help clear out any built up stress ready for the evening. You gave us some really quick and helpful tools to continue this in our own time going forward. I feel like it set me up for a good week and when it gets a little stressful at work or my thoughts become heavy, I think back to my lists and this really puts things into perspective and helps me deal with these emotions better. Thank you for taking time out of your day to share this with us
Thank you for this Amy I loved your session it really helped me on a personal and professional level – I did feel quite emotional while participating in the emotional clearing as a lot of my feeling were hidden away up until that point it was a good release for me. The gratitude session made me feel very humble and calm.