March 1, 2019

If a tree had a face, what would you say?
What would you ask?
What have you seen?
How many sunsets? Sunrises? Heavy storms have there been?
How many birds have you helped nest?
How many squirrels have scurried across your chest?
What keeps you so strong? What keeps you...

January 5, 2019

If the New Year hits and you're still a mess, it doesn't matter. If you've set a goal and already quit, it doesn't matter. If you're fed up...

December 27, 2018

Maaryy Poppiinnss (read, with that terrible cockney accent) a film I watched as a young child and fell in love at first sight.

December 6, 2018

Self-Saboteur: the part of you that trips you up, holds you back...

November 27, 2018

'You can love them, but you don't have to like their behaviour.'

This has been uttered many times to me from my mentor. And now, as I help guide and coach others, I utter the same to them.

Quite often, our nearest and dearest, can do or say things that make your bloo...

November 8, 2018

Second Guessing!? Do you ever second guess yourself? Was it right? Was it wrong? Have I done good? Have I done bad? Should I be doing this? Question after question after question? When does it end? Will it ever end? Is there an answer?

September 29, 2018

This is Jose Mourinho. A man I adored and revered. I've been going to watch Chelsea Football Club for 30 years. This man's exceptional leadership brought us success beyond our wildest dreams. For many Chelsea fans he was a Deity. Alas, his second stint at Chelsea ended...

September 13, 2018

How do you define your sense of self-worth? By the car you drive? The house you own? The clothes you wear? The restaurants you go to? What is your self-worth measured by? What builds it? What knocks it?

September 1, 2018

Mistakes are made:
Where wrong things are said,
Where actions cause hurt,
Where behaviours are irresponsible.
Mistakes are made, ALL the time.
And it doesn't only hurt others, but the deepest rawest parts of you.
There is shame, embarrassment, often a serious knock of...

August 20, 2018

A SAFE SPACE? What is that? What do I mean when talking about being in a safe space? What makes a space SAFE?

A safe space has multiple layers. Its not just about being in an enclosed space with a trusted person, i.e. a counsellor or group therapy with a facilitator....

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