'I think I might be gay?' I remember those words run terrifyingly through my mind. I was coming to terms with all these suppressed feelings

Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

'I don't do anger, I'm not an angry person' Ever heard yourself say that? Its something I used to say a lot.

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...