'I think I might be gay?' I remember those words run terrifyingly through my mind. I was coming to terms with all these suppressed feelings

Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

Have you remembered yet? Your very nature; The truth of who you are? The freedom in the wind, The blowing of the air.

'I don't do anger, I'm not an angry person' Ever heard yourself say that? Its something I used to say a lot.

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...

'You can love them, but you don't have to like their behaviour.' This has been uttered many times to me from my mentor. And now, as I...

This is Jose Mourinho. A man I adored and revered. I've been going to watch Chelsea Football Club for 30 years. This man's exceptional...

Potential? What is that? What does it mean? What's 'realising' it? What's NOT fulfilling it? The constant narrative I've heard from...