Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

Have you remembered yet? Your very nature; The truth of who you are? The freedom in the wind, The blowing of the air.

'I don't do anger, I'm not an angry person' Ever heard yourself say that? Its something I used to say a lot.

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...

If a tree had a face, what would you say? What would you ask? What have you seen? How many sunsets? Sunrises? Heavy storms have there...

If the New Year hits and you're still a mess, it doesn't matter. If you've set a goal and already quit, it doesn't matter. I

Maaryy Poppiinnss (read, with that terrible cockney accent) a film I watched as a young child and fell in love at first sight.

Self-Saboteur: the part of you that trips you up, holds you back...

'You can love them, but you don't have to like their behaviour.' This has been uttered many times to me from my mentor. And now, as I...

Second Guessing!? Do you ever second guess yourself? Was it right? Was it wrong? Have I done good? Have I done bad? Should I be doing this?