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'I think I might be gay?'

Here's the thing about the grief process...

Have you remembered yet?

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'I think I might be gay?'

'I think I might be gay?' I remember those words run terrifyingly through my mind. I was coming to terms with all these suppressed feelings

Here's the thing about the grief process...

Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

'I don't do anger, I'm not an angry person'

'I don't do anger, I'm not an angry person' Ever heard yourself say that? Its something I used to say a lot.

Falling off the wagon

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...

Because It Doesn't Matter

If the New Year hits and you're still a mess, it doesn't matter. If you've set a goal and already quit, it doesn't matter. I

Why Mary Poppins Is The Practically Perfect Medicine

Maaryy Poppiinnss (read, with that terrible cockney accent) a film I watched as a young child and fell in love at first sight.

Self-Saboteur: the part of you that trips you up, holds you back, keeps you small...

Self-Saboteur: the part of you that trips you up, holds you back...

'You can love them, but you don't have to like their behaviour.'

'You can love them, but you don't have to like their behaviour.' This has been uttered many times to me from my mentor. And now, as I...

Second Guessing Yourself!?

Second Guessing!? Do you ever second guess yourself? Was it right? Was it wrong? Have I done good? Have I done bad? Should I be doing this?

This is Jose Mourinho. A man I adored and revered.

This is Jose Mourinho. A man I adored and revered. I've been going to watch Chelsea Football Club for 30 years. This man's exceptional...

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