Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

Self-Saboteur: the part of you that trips you up, holds you back...

How do you define your sense of self-worth? By the car you drive? The house you own? The clothes you wear? The restaurants you go to? What i

Potential? What is that? What does it mean? What's 'realising' it? What's NOT fulfilling it? The constant narrative I've heard from...

Do you ever just sit alone? Outside? Against the rustle of the trees? Amongst the twigs and the leaves? Bare foot, planted on the land? Do y

When you lose someone close, You don't just grieve that one person, You grieve for the others you have lost before, You grieve for the...

Information, data, e-mails, messages, texts, tweets, posts, photos; digital data information overload. It comes from every angle, at...